Paving Face

I forgot to mention last week that I tried out a barre routine on Saturday for my cross training session. Maybe I forgot because my...

A couple of new things happened this week. I may have decided to integrate some additional body weight and so very popular High Intensity...

This is it! I might actually have made it! We rolled into Week 9 with anticipation knowing that this was going to be the end of our Couch...

I am still on holidays this week, and revelling in the lack of plans and obligations I have to attend. Rhi and I agreed to move onto...

This week is the last week of work, the work Christmas party, the start of my holidays and then actual Christmas. So many Loves and Hates...

Week 6 gifted me with 5 days of over 40 degree weather and a mild case of the flu. What a week. How do you get the flu in the middle of...

Rhi and I fell into Week 5 with the panicked knowledge that we were to experience our first 'long run' this week: On Sunday we were to...

I cannot believe Week 4 is already at my door. My daily routine now revolves around whatever training I have planned for the day and I am...